Most of the time, people can tell they're way too stressed out when they can feel that stress in the body. Muscle tension, upset stomach, and feeling "on edge" are just a few ways the physical body lets us know that it's being negatively affected by inadequately managed stress.

I know firsthand just how frustrating it can be to try to keep stress levels down, especially when you belong to a stepfamily and there are so. many. variables. But if you're being drubbed by stress no matter your best efforts to get it under control, then have no fear because this may be the missing ticket...

The trauma-informed practice you'll discover today can be effective when you feel overwhelmed, anxious, agitated, shut-down, withdrawn, triggered, or stressed out. In fact, it's so effective that variations are taught to folks in order to relieve intense symptoms of PTSD!

In less than 2 minutes, you can soothe your body, calm your nervous system, and become better able to cope with intensely stressful situations -- anywhere, any place, anytime.

P.S. Want to talk to a person and receive personalized support for your own stepfamily? Tap here to book a complementary 30-minute consult with a member from our team.